Day 1 down...into Day 2.

I know it is absolutely crazy to say but, I already feel better. I worked out for the first time in years.

I did the Upper Body workout at World's Gym in Pickerington, Ohio. I thought I'd rather work on my own in my house but I was wrong. I have a long way to go but going to gym was probably the best decision I made.

When you go to the gym and you see people with similar health goals, it motivates you. When you see men and women who have been eating healthy and working out for years, it motivates you. I saw people in the same situation as me and I saw people who have transformed their bodies.

This morning I got the kids on the bus and did my walk workout. That felt great. Actually, using my muscles again and working up a sweat.

I haven't been on the scales but I know I weigh around 265 to 270.

Day 2 is going great. I did great on my first 3 meals. I started on my Myoplex Shakes. I was lucky enough that World's Gym carried the product.

Back to work...